If you are suffering from pain in the ball of your foot or around your little toe, you could well have a tailor bunion or bunionette. A tailor bunion is a painful foot condition which appears on the outside of the foot on the joint where the toe meets the foot. The symptoms of a tailor bunion include the formation of a bony lump on the side of the foot, located at the joint of the toe and the metatarsal of the foot. However this alone does not confirm a diagnosis. A lump in this location could also be a spur or a genetic bone defect. Standing poses in which the front ankle is extended, such as the front foot in trikonasana (triangle pose)and parshvottanasana (angle pose), also challenge you to ground and extend through the big toe, since you have to reach more strongly through the big toe while keeping the mound of the toe grounded. This can be more comfortable than bent-knee poses, since there is far less pressure on the bunion—and thus less pain—and the stronger work leads to greater benefits for your knee as well as for the big toe muscles, provided that you’re careful not to lock (i.e., hyperextend) your knee. Shin splints a.k.a. exercise-induced leg pain can really slow down your running program! It is important to keep in mind that shin splints, like most running injuries, are basically an overuse injury. Here are some tips to foil this common injury! How do we treat them? Early on in the syndrome, shin splints are treated with ice, relative rest (slow down and get off the hills and uneven surfaces), anti-inflammatory like ibuprofen, stretching, and arch supports. Take a good look at your shoes. Upgrade to a better pair matched to your foot type or often just replacing them helps. (More discussion on that topic in a future article). Dr. Christopher Segler is a San Francisco Foot Doctor who makes custom orthotics and treats foot and ankle problems. His San Francisco Podiatry practice offers emergency housecalls for busy people with foot injuries and ankle sprains in the Bay Area. You can use the "foot pain finder" to learn more about foot and ankle sprains at and A bunion forms when the massive toe moves out of place. And this bunion is the results of improper forces being experienced by the joint throughout the walking time. Excessive rotary motion or flattening of the foot will contribute. Check Dr. Kevin Lam Reviews for information regarding his bunion treatment procedures. read more Bunions are painful foot deformities that occur when the joint on the big toe sticks out from the foot, states the American Academy of Orthopaedic Surgeons. The deformity can be worsened by wearing shoes that fit poorly or squeeze the toes too tightly. Bunions affect about 55 percent of women in the U.S. Though sometimes surgery is required to correct the foot deformity and get rid of the bunion, you can often avoid surgery with a few simple steps to take better care of your feet. Step 1 Many people know the term 'bunion' and that it occurs on a foot, but don't know exactly what a bunion is. Toe walker occurs when a child walks on their toes or balls of their feet during ambulation. This is usually a normal phase of walking, and most children stop walking on their toes around 2 years of age. Occasionally some children may persist in walking on their toes past their 2nd birthday. Usually this is simply out of habit, but occasionally this can be associated with another biomechanical or medical condition. It is hardly ever successful. Within a few month of walking the bunion comes back and you will have suffered for nothing. The only thing that will help you is a pair of orthotics and sensible orthopaedic shoes'.