Muscular irritation and joint malfunction have been found to be the most common causes of upper back pain. An injury or a poor posture can also result in back pain. In recent years, it has been found that people sitting in one posture for example working in front of the computer are more prone to suffer from this type of back pain. Hey, mom, will you face with a low back pain in your early pregnancy? Or is it a common symptom like other symptom in early pregnancy? Well, let's start to read this article to know more about the truly back pain in early pregnancy. We found yoga classes more effective than a self-care book—but no more effective than stretching classes," said study leader Karen J. Sherman, PhD, MPH, a senior investigator at Group Health Research Institute. Back-related function was better and symptoms were diminished with yoga at 12 weeks; and clinically important benefits, including less use of pain medications, lasted at least six months for both yoga and stretching, with thorough follow-up of more than nine in 10 participants. During pregnancy, the mother-to-be should undertake gentle stretching exercises, which encourage flexibility and increase the range of movement in the pelvic area. This will help the mother achieve an optimal birthing position during the delivery. A herniated disc is when a disc in your spine splits or ruptures. The discs are located between the bones of your spine, and therefore when one comes out of place, it can be very painful. The area where the pain is felt is dependent on the location of the disc. Cervical herniated discs can cause pain in your neck, shoulder and arm regions, while lumbar herniated discs will generate pain in your lower back, buttocks and down your legs. You may need surgery to correct the problem; however, there are effective nonsurgical treatments as well. Antidepressants can increase suicidal thoughts and behaviors in children, adolescents, and young adults. Suicide is a known risk of depression and some other psychiatric disorders. Patients should call their doctor right away if they experience new or worsening depression symptoms, unusual changes in behavior, or thoughts of suicide. Be especially observant within the first few months of treatment or after a change in dose. Cymbalta is approved only for adults 18 and over. Exhale and reverse the pose, arching your back upwards. Tuck your chin into your chest and round the spine, tucking the tailbone downward. Repeat the pose 2-3 times. Downward Facing Dog The sciatic nerve is the largest nerve in the body, running from the spine into the buttock and down the back of the legs on both sides. Sciatic pain is usually caused by another underlying problem, such as a herniated disc or other back trauma. Known more commonly as sciatica, the pain caused by this condition ranges from a dull ache in the lower back and buttock region to a sharp shooting pain that travels along the nerve's path. Reducing inflamation in the area causing pressure on the sciatic nerve will help alleviate pain greatly.